Health benefits of oceanfront living

mexicorealestatecondos.com 

 July 4, 2014

There are many hidden health benefits to owning real estate in Mexico that you may not even realize.

Living by the ocean has been scientifically shown to reduce stress, battle certain skin conditions, and give your immune system a boost. That’s part of the reason that exposure to “seaside air” has been prescribed as a medical treatment for centuries….its health benefits were apparent even before modern medicine evolved.

With that in mind, here’s a closer look at the many ways your health can benefit from oceanside living.

Reduce Stress by Living at the Beach

Anecdotal evidence has long suggested that the sound of waves lapping at the beach helps reduce stress, induce relaxation and boost creativity. But in an age where knowledge reigns supreme, there’s no need to rely on old wives’ tales; there is actually a growing body of scientific proof in support of these claims.

Researchers have found that listening to waves roll up against the shore triggers quantifiable changes in brain chemistry. When exposed to these gentle, natural sounds, the brain produces waves of its own that create a soothing mental state. These unique brain wave patterns have been shown to reduce stress and improve sleep quality.

Another reason sea air helps you sleep more soundly is that it is rich in negatively charged ions. These ions help you absorb oxygen more efficiently while regulating serotonin levels. Both of these effects help you fall asleep faster, achieve deeper levels of sleep, and awake feeling more refreshed, invigorated and happier.

Treat Skin Conditions with Sunshine and Ocean Water

While sunshine has been on the receiving end of a bad rap in recent years due to concerns about UV levels and melanoma, sun exposure can actually help treat certain skin conditions. Psoriasis, a chronic autoimmune disorder characterized by the unexplained appearance of itchy pink or reddish splotches of skin, responds very well to sunlight. Researchers believe that ultraviolet rays dry out the skin more quickly, leading to faster healing and fewer psoriasis outbreaks.

Swimming in the ocean’s natural salt water has also been scientifically proven to treat dermatitis, an uncomfortable skin condition which causes rashes and localized hives. Controlled studies found that immersion in salt water sped up healing significantly, and reduced the frequency and severity of subsequent outbreaks.

Ocean water has also been found to improve the appearance of your skin, helping you look younger and healthier. Immersing yourself in salt water helps your skin retain its moisture while reducing redness and inflammation. Ocean water is also high in magnesium, which has long been linked to beautiful, young-looking skin.

Immune System and Circulatory System Benefits

When you take a swim in the ocean, you’re immersing yourself in a living ecosystem rich in amino acids, vitamins, minerals and important elements. The physical composition of seawater is also very similar to that of human blood plasma, ensuring these nutrients are easily absorbed. Both mainstream doctors and naturopathic health professionals believe that this environment can give your immune system a significant boost. 

Researchers have also found links between immersion in sea water and improved circulatory system function. Again, the mineral-rich ocean environment is believed to play a role. Over time, stress can deplete your body of essential nutrients, forcing your circulatory system into overdrive. Swimming in ocean water helps speed up the replacement of these minerals, easing pressure on your heart, veins and arteries and improving overall blood flow.