Showing posts with label first aid. Show all posts
Showing posts with label first aid. Show all posts

Saturday, July 27, 2013

Before You Go: Travel Tips for Retirees

money.usnews.com
By Steven HolbrookJuly 9, 2013
 
How to prepare for your next travel adventure


Whether you want to visit Pamplona to witness the running of the bulls, Florence to see the Duomo, or Santorini to check out the volcanoes, retirement is a time for you to enjoy more travel. However, it's important for retirees to adequately plan for traveling, as it can be a taxing experience for the ill-prepared. Here are several preparations retirees can make to ensure a safe and enjoyable trip:

Pack smart. Packing your luggage correctly can make your trip easier. Travelocity Senior Editor Courtney Scott suggests using lightweight luggage, like the Tumi spinner bag, which comes in red, pink, or a floral pattern and can be spotted easily in a sea of black bags. "When you're buying luggage, comfort and mobility are key," she says.

Mark Chimsky, editor of "65 Things to Do When You Retire," suggests packing light. "Learn to conserve the amount of clothing you take, and that will serve you well wherever you travel," he says.

Prepare for emergencies. Packing an emergency kit with essentials is a good way to be prepared while on the road. "It's important for retirees to make a 'travel-go' bag," Scott says. "It should contain everything you need to keep you and your traveling partner hydrated, healthy and safe."

The last thing you want is to run out of your medication, so be sure to bring a full supply plus an extra week's worth of pills, says AARP Travel Ambassador Samantha Brown. If you're traveling overseas, she also suggests asking your doctor to write down generic names of your medications since other countries may have different brands. "You don't want anything lost in translation," she says.

Other useful items include extra water, copies of your passport and other identification documents and hand sanitizer or hand wipes. In addition, Scott recommends packing a padlock and doorstop in your emergency kit "for extra protection in your hotel room." Tech-savvy retirees should pack extra smartphone and tablet chargers. "Long gone are the paperbacks and travel guides. You're going to be using a map or guide on your smartphone or tablet, and you want to make sure you can have those charged," Scott says.

If you're traveling abroad, consider enrolling in the U.S. Department of State's Smart Traveler Enrollment Program, a free service that allows you to register your trip with the State Department so officials can more effectively assist you in an emergency, as well as update you with information from the U.S. embassy or consulate nearest to you. "[The program] allows you to register with the government exactly where you'll be and when," Scott says. "It just adds another layer of protection."

Consider your health. It's generally a good idea to visit your doctor for a quick checkup before you hit the road. "Obviously, you can get any immunizations or vaccinations that you'd need if you're travelling," Scott says. "But, if you're a retiree, you also get the comfort of having a clean bill of health before you take off for three weeks." It's also smart to research medical facilities near your destination, and Chimsky suggests finding out what procedures can be performed. "Whether you need them or not, it's helpful psychological insurance to know you can be safe wherever you travel," he says.

Plan ahead. Locate important facilities, including local hospitals, pharmacies and grocery stores, before you leave. If you're traveling overseas, find U.S. embassies or consulates, and write down your destination's national emergency call number. "I don't think that you should walk around the town you're arriving in and make an actual check of where things are," Scott says. "You should just have that on hand or stored on your computer somewhere."

Frequent travelers may want to consider enrolling in the U.S. Customs and Border Protection's Global Entry program. For a $100 application fee, Global Entry allows a significantly accelerated entry process upon returning to the U.S., making your time in the airport much briefer. "One of the biggest nuisances for retirees is waiting in extraordinarily long lines at customs," Scott says. "Global Entry expedites your re-entry into the U.S."

Research destination activities. Scott recommends visiting blogs and websites that cater to an older demographic, like Journeywoman.com, which can help with trip planning. "[Retirees] usually have a bit more experience and are looking for more cultural activities," Scott says. "Look for unique experiences that will enrich your vacation." Brown advises signing up for a Twitter account and following the agencies and companies you will be traveling with. "You'll [see] deals and ideas of what to do at your destination," she says.

Call your hotel before you arrive. Brown suggests requesting a room close to the elevator to reduce walking time. "Also, ask ahead of time if the room is over the hotel bar, restaurant, ballroom or any room where people will be partying late into the night," she says.

Leave room for spontaneity. "Leave yourself open to making wrong turns," Chimsky says. "Don't always stick to a rigid itinerary because that's where spontaneity comes into travel, and you can make some totally unexpected discoveries."

With these tips under your belt, and the proper preparation, your vacation should be a breeze.

 

Thursday, June 6, 2013

Jellyfish!!

emedicinehealth.com






Jellyfish Stings Overview

 

Jellyfish are free-swimming, non-aggressive, gelatinous marine animals surrounded by tentacles. These tentacles are covered with sacs (nematocysts) that are filled with poison (venom) that can cause a painful to sometimes life-threatening sting. The marine animals included in the "family" are jellyfish, box jellyfish (sea wasps), Portuguese man-of-war, hydroids, anemones, and fire coral. Jellyfish are found throughout the world. But, the most deadly are found in the Indo-Pacific and Australian waters.

Jellyfish are usually found near the surface of the water during times of diminished light, floating in the water column, or after washing up on the beach. Jellyfish stings are generally accidental - from swimming or wading into a jellyfish or carelessly handling them.

Some types of jellyfish have reproductive jelly gatherings 8 to 10 days after a full moon, thus there is an increase in the number of jellyfish found at that time.

There are over 200 types of jellyfish (that have been documented).

Jellyfish Sting Symptoms

  • Symptoms include an intense, stinging pain, itching, rash, and raised welts.

  • The progressive effects of a jellyfish sting may include nausea, vomiting, diarrhea, lymph node swelling, abdominal pain, numbness/tingling, and muscle spasms.

  • Severe reactions can cause difficulty breathing, coma, and death.

  • A sting from a box jellyfish or other venomous types of jellyfish can cause death in minutes.

Jellyfish Stings Treatment

  • If you are stung by a box jellyfish, seek medical help immediately. While you are waiting for medical help, flood the area with vinegar until medical help is available and keep as still as possible. If you are not close to medical care, soak the area and tentacles for 10 minutes or more, before attempting to remove them. If the sting is on the arms or legs, you can place a pressure dressing (like an ACE wrap used for a sprained ankle) around the sting. Be careful that you do not stop blood flow - the fingers and toes should always stay pink. This will help to slow down the spread of the toxin.

  • For other jellyfish stings, soak or rinse the area in vinegar (acetic acid) for 15-30 minutes to stop the nematocysts from releasing their toxins. If you do not have vinegar available, rinse in sea water,70% isopropyl alcohol, or Safe Sea Jellyfish After Sting® pain relief gel. Do not use fresh water. Fresh water will cause the nematocysts to continue to release their toxin. For the same reason, do not rub the area, apply ice or hot water.

  • Remove tentacles with a stick or a pair of tweezers. Wear gloves if you have them available.

  • Apply shaving cream or a paste of baking soda to the area. Shave the area with a razor or credit card to remove any adherent nematocysts. Then reapply vinegar or alcohol. The shaving cream or paste prevents nematocysts that have not been activated from releasing their toxin during removal with the razor.

  • Eye stings should be rinsed with a commercial saline solution like Artifical Tears; dab the skin around the eyes with a towel that has been soaked in vinegar. Do not place vinegar directly in the eyes.

  • Mouth stings should be treated with 1/4 strength vinegar. Mix ¼ cup of vinegar with ¾ cup of water. Gargle and spit out the solution. Do not drink or swallow the solution.

  • For pain, take acetaminophen (Tylenol) 325 mg 1-2 tablets every 4-6 hours for pain; or Ibuprofen (Motrin) or Aleve every 8 hours for pain.

  • CPR may be necessary for all stings if the person stops breathing and/or no longer has a pulse.

Prevention

  • Wear protective clothing (gloves, wet suits, dive skins) when swimming in jellyfish-infested areas. Avoid picking up dead jellyfish. Dead jellyfish may still have live nematocysts that can still release toxins (even after they have dried up).

  • Avoid going into known jellyfish-infested areas. If you do, know what type of jellyfish are common to the area.

  • Be prepared to treat a jellyfish sting. Have a basic first aid kit (make sure it has an oral antihistamine in the kit) prepared and bring it with you.

  • Take a course in basic first aid before heading to the beach, snorkeling, swimming, or scuba diving.

  • In the evening or at night when swimming, snorkeling, or scuba diving, take care to look for jellyfish on the surface of the water.

  • Expel air from the alternate air source while ascending during scuba diving to disperse any jellyfish directly above you.

  • Educate yourself as to the type of jellyfish that may be in the waters in which you are swimming, snorkeling, or scuba diving.

  • Bring Safe Sea Jellyfish After Sting® pain relief gel in case you do get stung.

  • Do not swim in waters where large numbers of jellyfish have been reported. Wearing a wet suit or Lycra dive skin can prevent stings.

  • If you have a known insect sting allergy carry an allergy kit, which contains injectable epi-pens (epinephrine, adrenaline). Make sure those with you know how to administer the epi-pen in case you are unable to do so.

  • Do not touch any marine life while swimming, snorkeling, or scuba diving. Most marine animals have a protective coating that when touched, is rubbed off when and exposes the animal to bacteria and parasites; moreover, touching, "playing," or moving marine animals is stressful for them. Corals are easily damaged when touched and the area if the coral touched by hands, fins, or the body will die. To protect the ocean environment, when swimming, snorkeling, or scubadiving look, don't touch, and leave only bubbles.